TrainHardDupont
Prospect
Joined: 21 May 2010
Posts: 1
Location: Virginia
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 Posted: 5/21/2010, 2:59 pm Post subject: How can I get IN SHAPE for BASKETBALL |
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I was gonna run every day (a mile or two) but someone told me running a mile or two at my own pace wont get in shape for basketball.
They said I need to do interval running, then someone else said suicides will help me with everything i wanna get up. Which is ( stamina, endurance, and agility) I also want arm & leg muscle to help me with shooting & dribbling. Since I will be playing the 1.
I came here to ask since people here are from all over & probably coach and or play basketball.
..I just wanna be the best guard I can be..
I just need some type of direction to go in & then I'll do it, whatever it takes. I just need a direction because right now I'm lost.
With great appreciation,
- Dupont.
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"If I don't practice the way I should, then I wont play the way that I know I can." |
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